Helping single parent families, families under pressure, coping with blended families, and dealing with separation

DEALING WITH SEPARATION

Going through a separation or divorce can be very difficult, no matter the reason for it. It can turn your world upside down and make it hard to get through the work day and stay productive. But there are things you can do to get through this difficult adjustment.

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Recognize that it’s OK to have different feelings. It’s normal to feel sad, angry, exhausted, frustrated and confused—and these feelings can be intense. You also may feel anxious about the future. Accept that reactions like these will lessen over time. Even if the marriage was unhealthy, venturing into the unknown is frightening.

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Don’t go through this alone. Sharing your feelings with friends and family can help you get through this period.  Isolating yourself can raise your stress levels, reduce your concentration, and get in the way of your work, relationships and overall health.

However often professional help is needed. Don’t be afraid to get outside help if you need it.  Call Applecross Counselling and make an appointment today and see what help we can provide for you.